Don’t Let the Depression Fool You

It is so easy to become a victim. It is so common to become the target of a crime, to experience pain at the hands of another human. It is so easy to have one hard day, week, or year and make that the new norm. Feeling broken becomes a routine. Seeking help whether professionally or just begging for a laugh and being denied becomes more common than not.

“Numb.” “Blah.” “Breathing.” “Hangin in.” All replace “well” or “fine” when asked how you are. What were once huge celebrations are now just smirks across your face. The biggest disappointments become expectations. There are no more highs and lows- it all feels the same.

Until you change how your eyes see the world around you. Until you take yourself out of the equation. We are souls renting space on this Earth for a short period of time. There are struggles, there are hardships but my god, there is so much beauty and some days, you have to look harder for it but I pinky swear- you will find something if you look hard enough.

  • Do not deny the hues of red, pink, and orange the sun grants us twice daily as he rises and sets on either side of us. 
  • Do not ignore the sound of birds chirping right after a downpour. 
  • Dogs snore in their sleep and children will laugh at a silly face. 
  • A glass of ice cold water or change in toenail polish can change the course of an emotion. 
  • There are thousands of texts filled with millions of different letter combinations that will strike the strings of your heart if you give them the chance. 
  • Do not forget that your smile is the only thing that makes your momma’s heart skip a beat or that your hair stands up on your arms when you’re cold whether you are livid or jumping for joy.

Depression is so real. It takes over our bodies and our minds like a blanket, smothering every instance of joy.

But you can break the cycle of victimization with one acknowledgement of the beauty in your life daily. It takes a lot of work. It requires becoming conscious of our emotions and actively refusing to become “blah” or “numb.”

Easier said than done. I am fighting with myself and the victim I have let myself become daily. It is an active choice each moment. And some days, I do not succeed. Some days,  I can barely get myself out of bed. But nonetheless, I acknowledge the blessings I do have and the beauty I can see even when it becomes blurred from tear-filled eyes.

Do not become a victim in your own life. Do not give up. You are more powerful than you know.

Depression will take over your life and it is up to you to fight back. Everyday is a battle- you win some, you lose some, but the war is your life. And you have the ability to decide the winner.

*Below is my personal email address for anyone to utilize. Do not be hesitant to reach out to me if today or any day is one of those unsuccessful days or where the beauty is smothered in gray. Mental health is one of the most important aspects of our existence on this planet and one that is often ignored. I will ALWAYS be available to aid in reducing the feeling of being a victim to your own life. Please do not hesitate to reach out to me.

byarian@yahoo.com

Published by

brennabeluga

Just a lost soul trying to make sense of the world

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